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• Mysore - The traditional style practiced in
Mysore, India. With individualized instruction and
adjustments, students achieve a meditative flow at
their own pace. Sharing the room with yogis of all
levels allows students to give and receive
inspiration and energy. Some knowledge of the Ashtanga
Primary Series is recommended.
§ Note:
Students may begin their practice in their own time, but
must complete it by the scheduled class end time.
• Led Primary - A
flowing presentation of the Primary Series. Verbal and
physical guidance are offered without interrupting the
rhythm of the practice. Newer students may modify
postures. Some experience is helpful but not required.
• Ashtanga Basics - A guided version of the primary series
focusing on the fundamentals. Ideal for beginners or
experienced students seeking a slower or more
instructional class.
• Yin Yoga - A deep meditative class that enhances
flexibility and relaxation. Postures are passively held,
allowing the body and mind time to adapt to new levels
of openness. All levels.
• Mom & Baby Yoga
-
Based in the Ashtanga tradition but appropriate for yoga
beginners as well. Ideal for babies from birth through
crawling. Bring a blanket for baby to lie on. Mats are
available if you don't have your own. $5 drop-in fee.
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