Classes and Prices

 

Mysore

The traditional style practiced in Mysore, India. With individualized instruction and adjustments, students achieve a meditative flow at their own pace. Sharing the room with yogis of all levels allows students to give and receive inspiration and energy. Students of all skill levels and experience are welcome.

As a courtesy doors open at 6am. Students may begin their practice in their own time prior to 8am, but must complete it by the scheduled class end time.

Schedule:  Monday-Friday  6:00 am – 9:30 am*

*Note: The morning Mysore Program will open at 7am on all Federal Holidays

 

Led Primary Series

A flowing presentation of the Full Primary Series. Verbal and physical guidance are offered without interrupting the rhythm of the practice. Newer students often modify postures. Some experience is helpful but not required.

Schedule: Saturday  8 am-10 am

 

 

Ashtanga Basics

A guided version of the first half of the Primary Series focusing on the fundamentals. Ideal for beginners or experienced students seeking a more instructional class.

Schedule:  Wednesday  5:30 pm

 

 

Yoga Therapy Lab 

This class is focused on the therapeutic aspects of yoga asana. Each week a different exploration is featured.  The work may seem subtle, but the effects are profound.  Ideal for students who cannot practice regular Ashtanga yoga or as a therapeutic supplement to an existing practice.

Schedule: Tuesday  5:30 pm 

 

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Led Half-Primary Series

This class features a flowing, guided experience of the foundations of the Ashtanga practice  featuring about half of the seated asana and includes all of the standing and closing postures.

Schedule:   ***   SEASONAL   ***

 

 

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Vivian is also available for 60 and 90 minute private lessons.

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PRICES

$1500 Yearly Pass       Annual Club Membership in the morning Mysore program.

$135  Monthly Pass     Payment is due every Month on the 1st or 15th, and is considered to be Club Membership. Extensions by permission only.

$110  10-Class Card     We keep the card, must use within 6 months

$15      Drop-in              Good for any regular class

 

We offer custom passes & cards for out of town Yogis.

No partial payments. Please pay in full for cards and passes on the first day of use.

We offer a sliding-scale, low-income discount for monthly passes and 10-class cards.

CASH or Checks only, NO credit cards.

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